Breakfast: 1 serving of Oatmeal or Cream of Wheat
4 egg whites (cooked)
1 piece of fresh fruit
16oz. water

Snack: 1 slice of wheat bread with mustard is ok
3oz. of turkey breast with pickle, lettuce, tomato, peppers
16oz. water

Lunch: Salad: red leaf lettuce, 1/2 tomato, any veggie, apple cider vinegar
4 oz. of chicken breast or 4 oz. of turkey breast or 6oz. of tuna
1/2 cup of rice or 1 slice of wheat bread or 5oz. baked potato
16oz. of water

Snack: 1 green apple
3 oz. of tuna with pickle relish is ok
1 slice of wheat bread with mustard is ok
16oz. of water

Dinner: Salad (same as lunch)
6oz.of lean fish...Halibut...Red Snapper...Orange Roughy...Sole...Shark
5oz. baked potato
1 cup mixed vegetables
16oz. of water

Dessert: 4 egg whites (cooked)

Sundays : OFF!!!
Note: A vitamin/mineral supplement should be taken at breakfast.

NO!  Dairy,  Carbonated Drinks,  Alcohol